I know that finding the time to exercise can be difficult when facing the many challenges of running a home, working and family life. I am passionate about regular exercise and the benefits that it brings and I am able to develop time efficient workouts that deliver positive results.

I have over 20 years personal experience of training in a gym environment and attend regular training courses to keep my skills up to date. 

I am a qualified Personal Trainer with Premier/Active IQ and have specialist qualifications in Exercise and Pregnancy, Running and GP Referrals. I am also able to give advice on nutrition.

Qualifications:- Active IQ - Personal Trainer, Active IQ Circuit Training, YMCA - Physical Activity for Ante/Post Natal Exercise, YMCA Running, I am also a member of The Register of Exercise Professionals, R0052979. 

PT gym workout